My “boost your energy” plan for each day

Since I am working on the happiness project’s boost your energy, I have to have an exercise plan for each day. I thought I’d share with you my exercise plan since there are some amazing people on the internet who know so much about exercise some who are following me and I’m sure they would give me their opinion about my plan and please feel free to. Anyways, since I have asthma I try to be a little bit easier on myself but not too much I like to push myself when it comes to my health and well being. So my plan is

Saturday: Pilates: Which as I said before was good for both my mind and body, which is kind of like a more intense yoga that doesn’t concentrate that much on the “soul” part. But I need this to be more flexible and stronger as well

Sunday:Yoga: One of my favorite things in the world! Since I have a very bad temper and such yoga helps me to calm down a lot so I need to get plenty of it as well!

Monday:Dance:Dance is one of the funnest things to do and I find it so exciting to do ! Especially zumba because it’s like dance and a workout at the same time . But there are so many different types of dancing, so I have to try different ones every week.

Tuesday: VS workout: Since I am such a big fan of victoria’s secret I was bound to try their workout, and I must say I did love it , it is one of the very few workouts where I actually can feel my muscles move and stretch. I definitely recommend them for anyone who really wants an intense workout  .

Wednesday: Reshape body/Gym: A few months ago I found this book called Reshape your body it’s a book which basically helps you to fix certain areas in your body and to be able to focus on a few certain muscles, lately I’ve been reading it and working on it , and it also is an intense workout which is also kind of fun to do . Also I go to the gym whenever I get the chance (flex gym) where they have some great equipment and some really fun classes like aerobics ,zumba ,pilates,yoga and a lot of other classes.

Thursday: Meditation . While meditation is not very stressful and stereotyped as being very easy, it actually is hard. Since you have to be able to let like everything your thinking about out of your brain and just focus on a candle for example or music or something in front of you. While meditation might not be classified as exercise , I still believe that it cures my body and in some way boosts my energy

Friday: OFF My fridays are always busy since its my family’s gathering day. And I like to be able to enjoy my exercise rather than to just do it so I can stay on my routine. So I like to give myself a day off.

Favorite VS perfumes

I personally do not know a VS fragrance that does not smell amazing. They all have their own unique way of smelling and catching people’s attention . The best thing is that almost all of them have their own shower gel and lotion to go with them, and for me I do not like to use too many different smells , so I like to use the same fragrance for my shower gel, as I would for my perfume.  Anyways, but my all time favorite perfumes, are (from left to right) sexy little things-Heartbreaker , which is one of the newest fragrance for the sexy little things collection, it is a bold blend of honeysuckle, vibrant bergamot and vetiver, it smells very fresh and feminine and it has a very strong lasting smell that lingers. Next is Dream angel’s Heavenly, I have been using this one for about 3 years now, it is so very addictive its smell is just HEAVENLY it is a combination of White musk, sandalwood, vanilla and white peony. I don’t know why it does actually reminds me of angels:p ,(and Florida cuz that’s where I got it from). And the last one is Sexy little thing’s Noir, which is another fragrance I have been using for the past 3 years, and I can’t help but to finish the shower gel every time I get it. Everyone always compliments the way I smell when I spray it on, it is a fruity floral fragrance, it is great for the day or night it also smells very elegant and is amazing for any time of the year it is a combination of sparkling nectarine, sultry amber and exotic cattelaya orchid.

VSX sports

VSX sports is Victoria’s secret’s line of fitness wear and gear  I went on their webstie and checked out all the new things they have, and I must admit I fell in love. I can’t help but wish that it was open near me! But sadly it isn’t. Anyway,there are so many diffrenet kinds of fitness wear to choose from, from sports bras to tops jackets and pants. They are all very useful to wear when you exercise. In my point of view, exercise wear always motivates me to stay in shape and to workout, it tends to make you want to try even harder. Also VSX has many exercise video’s on youtube one of my favorites is this one which is for the Core mostly (https://www.youtube.com/watch?v=3gFqHKVUUOY&feature=player_detailpage) while you do it you can actually feel your muscles tighten and you can feel that you are making progress. If you enjoy doing your workout at home I recommend watching the VSX videos since the trainers in the videos are the angel’s trainers.  They also do not take that long to do , and are really not that hard either, yet they give great outcomes .

Go check out their site as well. http://www.victoriassecret.com/victorias-secret-sport

My Obsession with Victoria’s secret

My obsession with Victoria’s secret started a long time ago. There are just so many things to LOVE about, from the models to the fashion shows to the perfumes and EVERYTHING they sell, its just amazing. I cannot walk into VS without leaving with something, The way they have every store decorated is just so alluring, it makes you want to walk in and see it, it just makes you feel beautiful . The fashion shows are so fun to watch and I’m sure even more fun to be apart of, every genre they base the fashion show on is just so interesting and different with every fashion show. One of my favorites was when the theme was a circus, all the girls were dressed up as a character in the circus. Also, they have a YouTube channel where they post videos of behind the scences of the commercials and the girls working out and the makeup artists doing the girls makeup. They always show you that even these beautiful women , are human too and do need prepping up to look as gorgeous as they do . Each and every model has their own likes and dislikes and their own way of getting to look the way they do . Candice says that she will even eat whatever she wants to eat, but she says that she works out everyday . Anyways not to get off track, I just thought I would introduce my obsession with VS since it is going to be one of the topics I will be talking about and commenting about . Hope to keep u interested