Since I am working on the happiness project’s boost your energy, I have to have an exercise plan for each day. I thought I’d share with you my exercise plan since there are some amazing people on the internet who know so much about exercise some who are following me and I’m sure they would give me their opinion about my plan and please feel free to. Anyways, since I have asthma I try to be a little bit easier on myself but not too much I like to push myself when it comes to my health and well being. So my plan is
Saturday: Pilates: Which as I said before was good for both my mind and body, which is kind of like a more intense yoga that doesn’t concentrate that much on the “soul” part. But I need this to be more flexible and stronger as well
Sunday:Yoga: One of my favorite things in the world! Since I have a very bad temper and such yoga helps me to calm down a lot so I need to get plenty of it as well!
Monday:Dance:Dance is one of the funnest things to do and I find it so exciting to do ! Especially zumba because it’s like dance and a workout at the same time . But there are so many different types of dancing, so I have to try different ones every week.
Tuesday: VS workout: Since I am such a big fan of victoria’s secret I was bound to try their workout, and I must say I did love it , it is one of the very few workouts where I actually can feel my muscles move and stretch. I definitely recommend them for anyone who really wants an intense workout .
Wednesday: Reshape body/Gym: A few months ago I found this book called Reshape your body it’s a book which basically helps you to fix certain areas in your body and to be able to focus on a few certain muscles, lately I’ve been reading it and working on it , and it also is an intense workout which is also kind of fun to do . Also I go to the gym whenever I get the chance (flex gym) where they have some great equipment and some really fun classes like aerobics ,zumba ,pilates,yoga and a lot of other classes.
Thursday: Meditation . While meditation is not very stressful and stereotyped as being very easy, it actually is hard. Since you have to be able to let like everything your thinking about out of your brain and just focus on a candle for example or music or something in front of you. While meditation might not be classified as exercise , I still believe that it cures my body and in some way boosts my energy
Friday: OFF My fridays are always busy since its my family’s gathering day. And I like to be able to enjoy my exercise rather than to just do it so I can stay on my routine. So I like to give myself a day off.
Body&soul 